Pengaruh PETTLEP Imagery terhadap Efikasi Diri Atlet Lari 100 Meter Perorangan

Yeni Ayu Wulandari; Miftakhul Jannah

doi:10.26740/jptt.v8n2.p154-164

Authors

Yeni Ayu Wulandari State University of Surabaya
Miftakhul Jannah State University of Surabaya

DOI:

https://doi.org/10.26740/jptt.v8n2.p154-164

Keywords:

PETTLEP Imagery, Efikasi Diri, Atlet Lari 100 Meter Perorangan

Abstract

Self-efficacy is an important mental aspect that affects the performance of athletes. High self-efficacy will enable athletes to face and handle the hard situations during the game; thus, it allows them to reach their best performances. This study was aimed to examine the effect of PETTLEP imagery on self-efficacy among athletes of 100m sprint. PETTLEP is an acronym wiich each letter represents some important factors in imagery intervention namely physic, enviroment, task, timing, learning, emotion, and perspective. This research used experimental method with one group pre-and post-test design. The participants were 6 sprinters who are selected to join PRAPELATNAS B (one of pre-national training programs for national athlete candidates)). Data were collected through a self-efficacy scale and analysed using Wilcoxon Test. The result shows that the PETTLEP Imagery intervention has an impact on the increase of the 100m sprinters self efficacy.

Key words: PETTLEP Imagery, self-efficacy, sprinters

Abstrak: Penelitian dilatabelakangi oleh pentingnya aspek mental berupa efikasi diri yang harus dimiliiki oleh atlet karena berpengaruh pada performa atlet. Salah satu treatment yang dapat dilakukan agar atlet yakin dengan kemampuannya sehingga bisa menghadapi situasi latihan dan perlombaan dengan performa yang maksimal adalah dengan melakukan PETTLEP Imagery. PETTLEP merupakan akronim dari physic (fisik), enviroment (lingkungan), task (tugas), timing (waktu), learning (belajar), emotion (emosi) dan perspective (perspektif). Penelitian ini berujuan untuk mengetahui pengaruh PETTLEP imagery terhadap efikasi diri atlet lari 100 meter perorangan. Penelitian ini menggunakan metode eksperimen dengan one group pre-and post-test design. Partisipan adalah 6 orang atlet lari 100 meter yang tergabung dalam PRAPELATNAS B (Pra-Pelatihan Nasional B). Data diperoleh dari hasil pretest dan posttest skala efikasi. Analisis data menggunakan Uji Wilcoxon. Hasil penelitian menunjukkan ada pengaruh PETTLEP Imagery terhadap peningkatan efikasi diri atlet lari 100 meter perorangan.

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