PENGARUH RECOVERY AKTIF DAN PASIF DALAM
Abstract
A B S T R A C T
Physical exercise causes athletes to be at risk of injury. One of the most common muscle injuries is Delayed Onset Muscle Soreness (DOMS). DOMS is a pain felt by a person within 24-72 hours after sports activities. Active recovery is a physical activity that do in low intensity. Passive recovery means stop activity and not doing anything or total rest. This research is expected to find the type effective and efficient recovery in reducing DOMS symptoms. The type of this research is quasi experiment with the three group post-control group design. The sample is a student of Faculty of Sport Science State University of Padang which is divided into 3 groups. Each group consists of 15 students. Each Sample will perform an eccentric physical exercise by squatting 10 sets (1set: 20 steps) with a break for 30 seconds each set. After exercie group 1 didn’t do recovery, group 2 did a passive recovery and group 3 did active recovery. After 48 hours, DOMS measurements were made using Visual Analog Scale (VAS). Research data is tabulated and analyzed with descriptive statistic test, distribution normality test, homogeneity test, different test. Result of data analysis concluded there is effect of active recovery to DOMS symptom with p 0,005. There is no effect of passive recovery of DOMS symptoms with p 0, 180. Conclusion active recovery research can reduce DOMS symptoms.
References
Bompa TO. (1994). Theory and metodology of training, the key to athletic performance 3rd ed. Lowa: Hunt Publising Company.
Cheung K, Hume PA, Maxwell L.(2003). Delayed Onset Muscle Soreness Treatment Strategies And Performance Factors. Sports med 2003;33(2)145-164.
Connolly D, Sayers P, Mc Hugh P. (2003). Treatment And Prevention Of Delayed Onset Muscle Soreness. Journal Of Strength And Conditioning Research,17(1),197-208
Donald Ary., Luchy C.Jacobs dan Asghar R. (2004). Pengantar Penelitian dalam Pendidikan, Yogyakarta: Pustaka Pelajar offset.
Fox EL. (1993). The physiological basis exercise and sport 5th ed. USA: MW. Crown Communication
Harsono. (1996). Prinsip dan Metodologi Pelatihan. Jakarta: PIO-KONI Pusat.
Mc Ardle WD, Katch FI and Katch VL. (2010). Exercise Physiology : Energy, Nutrion and Human Performance. 2nd ed. USA : Lea & Febiger Philadelphia.
McAinch A.J, Febraio M.A, Parkin, Zhaou S. (2004). Effect of Active Versus Passive Recovery on Metabolism and Performance During Subsequent Exercise. International Journal of Sport Nutrition and Exercise Metabolism:14, 185-198.
Pemerintah RI. (2006). Undang-Undang no. 3 Tahun 2005 tentang Sistem Keolahragaan Nasional. Jakarta: Pusat Info Data Indonesia (PIDI)
Pfeiffer R.P, Thygerson A, Palmieri N.F. (2012). Pertolongan Pertama dan Pencegahan Cedera Olahraga-Terjemahan. Jakarta: Erlangga
Priyatno D. 2016. Belajar Alat Ananlisis Data dan Cara Pengolahannya dengan SPSS. Yogyakarta: Gava Media
Rakasiwi, Agung Mahaswara. (2013). Aplikasi Ice Massage
Sesudah Pelatihan Lebih Baik dalam Mengurangi Terjadinya Delayed Onset Muscle Soreness daripada Tanpa Ice Massage pada Otot Hamstring (Tesis). Denpasar: Universitas Udayana.
Setiawan, Arief. (2011) . Pengaruh recovery aktif dan recovery pasif terhadap penurunan kadar CK (enzyme creatine kinase) pada Cabang Atletik Nomor Lari Jarak Jauh DKI Jakarta. http://ariefsetiawan80.blogspot.com/2011/02/judul-penelitian.html, diakses pada 20Mai 2015
Sherwood L. (2011). Human physiology from cell to systems 6th ed. Canada: Cengange Learning.
Spencer M, Bishop D, Dawnson, Goodman and Duffield. (2006). Metabolism and Performance in Repeated Cycle Sprints: Active versus Passive Recovery. Medicine & Science In Sports & Exercise. 1492-1499
Szymanski, D.J. (2003).Recommendations for the avoidance of delayed-onset muscle soreness. J. Strength Cond. Res. 23(4): 7-13.
Wibowo, Hardianto. (1995). Pencegahan dan Petatalaksanaan Cedera Olahraga. Cetakan 1. Jakarta: EGC.
Wilmore J.H, Costill D.L. (1994). Physioly of Sport and Exercise. USA: Human Kinetic.
Article Metrics
Abstract view: 21 times
PDF: 10 times PDF: 6 times
Refbacks
- There are currently no refbacks.
JOSSAE (Journal of Sport Science and Education) E-ISSN : 2548-4699
Indexed by :
Alamat Penyunting dan Tata Usaha
Sekretariat JOSSAE. Gedung U1 Lantai 2
FIK - Unesa Lidah Wetan, 60213 Surabaya - Jawa Timur
Phone: 031-7532571 Fax 031-7532759
Whatssapp: +4915175575317, 081235964624
Hmepage : http : //fik.unesa.ac.id
E-mail: jossae.fik@unesa.ac.id
Journal of Sport Science and Education (JOSSAE) is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.