Literature Study: The Effect of Cold Water Immersion and Sport Massage Techniques on Muscle Pain

Authors

  • Nur Rizal Afandi Yogyakarta State University
  • BM Wara Kushartanti Yogyakarta State University
  • Abdul Hafidz Universitas Negeri Surabaya
  • Hocheng Chen Tainan University of Technology

DOI:

https://doi.org/10.26740/jossae.v8n2.p77-84

Keywords:

cold-water immersion, injury, sport massage, muscle pain

Abstract

Pain is the most common symptom of sports injuries. Studies suggest that sports massage and or cold-water immersion may improve pain. This study aimed to synthesize findings from previous research on sports massage and cold water immersion for pain treatment in athletes. Relevant article search method using the Garuda database, Onesearch, and Google Scholar originating from sinta 2 - 3 indexed journals with the keywords "Cold Water Immersion" + "Sports Massage Technique" +  Pain." Article searches started from 2017 to 2022; literature analysis used PRISMA guidelines, and feasibility assessments used JBI critical assessment.  Five articles were included in the literature review. Cold water immersion and sports massage techniques significantly affect the treatment of muscle pain. These two alternative interventions have been proven to alleviate the effects of muscle pain and speed up the healing process for athletes who experience muscle pain problems.

References

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Published

2023-11-01

How to Cite

Afandi, N. R., Kushartanti, B. W., Hafidz, A., & Chen, H. (2023). Literature Study: The Effect of Cold Water Immersion and Sport Massage Techniques on Muscle Pain . JOSSAE (Journal of Sport Science and Education), 8(2), 77–84. https://doi.org/10.26740/jossae.v8n2.p77-84

Issue

Vol. 8 No. 2 (2023)

Section

Articles

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Copyright (c) 2023 JOSSAE (Journal of Sport Science and Education)

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