Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review

Rini Susanti; Dikdik Zafar Sidik; Yudi Hendrayana; Ricky Wibowo

doi:10.26740/jossae.v6n2.p156-171

Authors

Rini Susanti Prodi Pendidikan Olahraga, Sekolah Pasca Sarjana, Universitas Pendidikan Indonesia
Dikdik Zafar Sidik Universitas Pendidikan Indonesia
Yudi Hendrayana Universitas Pendidikan Indonesia
Ricky Wibowo Universitas Pendidikan Indonesia

DOI:

https://doi.org/10.26740/jossae.v6n2.p156-171

Keywords:

athlete, plyometric training, performance, physical fitness

Abstract

Most achievement sports even require athletes to have the good physical fitness to achieve optimal performance. Some of the most dominant physical components in achievement of competitive sports, especially sports involving muscles, are physical fitness and motor fitness. The purpose of this literature review is to identify, critique, and summarize the available study evidence regarding plyometric training on the component of physical condition. Data sources are taken from PubMed and Scopus. The search data ranges from January 2010 to December 2020. The inclusion criteria were experimental studies designed in randomized controlled trials related to plyometric training on physical fitness. Data extraction includes objectives, methods, samples, interventions, instruments, and research results. The data were synthesized using a systematic review. Search results in the database yielded 521 studies. There were 10 studies that met the inclusion criteria. The results of the review conclude that the plyometric training program can improve the physical fitness component. The most dominant increase in plyometric training was lower extremity explosive strength, namely leg power and sprint running speed. Sprint running which includes even power really needs plyometric training to improve sprint running performance. Plyometric training also improves physical fitness, specific physical abilities, and strength endurance.

References

Baker, J. D. (2016). The purpose, process, and methods of writing a literature review. AORN journal, 103(3), 265-269.

Bal, B. S., Singh, S., Dhesi, S. S., & Singh, M. (2012). Effects of 6-week plyometric training on biochemical and physical fitness parameters of Indian jumpers. Journal of Physical Education and Sport Management, 3(2), 35–40.

https://doi.org/10.5897/JPESM11.072

Brown, A. C., Wells, T. J., Schade, M. L., Smith, D. L., & Fehling, P. C. (2007). Effects of plyometric training versus traditional weight training on strength, power, and aesthetic jumping ability in female collegiate dancers. Journal of dance medicine & science, 11(2), 38-44.

Bompa, T. O. (1993). Power training for sport: Plyometrics for maximum power development. Oakville, Ont.: Mosaic Press; Gloucester, Ont.: Coaching Association of Canada, $ cc1993.

Bompa, T. O., & Carrera, M. (2015). Conditioning young athletes. Human Kinetics.

Canavan, P. K., & Vescovi, J. D. (2004). Evaluation of power prediction equations: peak vertical jumping power in women. Medicine & Science in Sports & Exercise, 36(9), 1589-1593.

Chamari, K., Hachana, Y., Ahmed, Y. B., Galy, O., Sghaier, F., Chatard, J. C., ... & Wisløff, U. (2004). Field and laboratory testing in young elite soccer players. British journal of sports medicine, 38(2), 191-196.

Chaouachi, A., Brughelli, M., Levin, G., Boudhina, N. B. B., Cronin, J., & Chamari, K. (2009). Anthropometric, physiological and performance characteristics of elite team-handball players. Journal of sports sciences, 27(2), 151-157.

Chelly, M. S., Hermassi, S., & Shephard, R. J. (2015). Effects of In-Season Short-term Plyometric Training Program on Sprint and Jump Performance of Young Male Track Athletes. Journal of Strength and Conditioning Research, 29(8), 2128–2136. https://doi.org/10.1519/JSC.0000000000000860

Cooper, H., Hedges, L. V., & Valentine, J. C. (Eds.). (2019). The handbook of research synthesis and meta-analysis. Russell Sage Foundation.

El-Ashker, S., Hassan, A., Taiar, R., & Tilp, M. (2019). Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial. Journal of Human Sport and Exercise, 14(1), 215–224. https://doi.org/10.14198/jhse.2019.141.18

Elsayed, M., & El, A. M. (2012). Effect of Plyometric Training on Specific Physical Abilities in Long Jump Athletes. World Journal of Sport Sciences, 7(2), 105-108.

Fischetti, F., Vilardi, A., Cataldi, S., & Greco, G. (2018). Effects of plyometric training program on speed and explosive strength of lower limbs in young athletes. Journal of Physical Education and Sport, 18(4), 2476–2482. https://doi.org/10.7752/jpes.2018.04372

Hong QN, Pluye P, Fàbregues S, Bartlett G, Boardman F, Cargo M, Dagenais P, Gagnon M-P, Griffiths F, Nicolau B, O’Cathain A, Rousseau M-C, Vedel I. Mixed Methods Appraisal Tool (MMAT), version 2018. Registration of Copyright (#1148552), Canadian Intellectual Property Office, Industry Canada.

Gambetta, V. (1989). Plyometrics for beginners-basic considerations. New Stud Athlet, 4(1), 61-66. Gehri, D. J., Ricard, M. D., Kleiner, D. M., & Kirkendall, D. T. (1998). A comparison of plyometric training techniques for improving vertical jump ability and energy production. J Strength Cond Res, 12, 85- 89.

Hewett, T. E., Stroupe, A. L., Nance, T. A., & Noyes, F. R. (1996). Plyometric training in female athletes decreased impact forces and increased hamstring torques. Am J Sports Med, 24(6), 765-773. https://doi.org/10.1177/036354659602400611

Maćkała, K., & Fostiak, M. (2015). Acute Effects of Plyometric Intervention - Performance Improvement and Related Changes in Sprinting Gait Variability. Journal of Strength and Conditioning Research, 29(7), 1956–1965. https://doi.org/10.1519/JSC.0000000000000853

Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 21(2), 543-549.

Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40(10), 859-895.

Papadakis, Z., Papadakis, Z., & Grandjean, P. W. (2015). The Influence of Plyometric Training Volume Varied by Exercise Sets on Lower-Body Explosive Power The Influence of Plyometric Training Volume Varied by Exercise Sets on Lower-Body Explosive Power. V(JANUARY), 1–7. https://doi.org/10.5923/j.sports.20150501.01

Ramírez-Campillo, R., Andrade, D. C., & Izquierdo, M. (2013). Effects of plyometric training volume and training surface on explosive strength. Journal of Strength and Conditioning Research, 27(10), 2714–2722. https://doi.org/10.1519/JSC.0b013e318280c9e9

Ramírez-Campillo, R., Álvarez, C., Henríquez-Olguín, C., Baez, E. B., Martínez, C., Andrade, D. C., & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research, 28(1), 97–104. https://doi.org/10.1519/JSC.0b013e3182a1f44c

Ramírez-Campillo, R., Henríquez-Olguín, C., Burgos, C., Andrade, D. C., Zapata, D., Martínez, C., ... & Izquierdo, M. (2015). Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players. The Journal of Strength & Conditioning Research, 29(7), 1884-1893.

Syaodih, N. (2009). Metode Penelitian Pendidikan. PT. Remaja Rosdakarya: Bandung

Thaqi, A., Berisha, M., & Hoxha, S. (2020). The effect of plyometric training on the power-related factors of children aged 16 years-old. PROGRESS IN NUTRITION, 22.

Vassil, K., & Bazanovk, B. (2012). The effect of plyometric training program on young volleyball players in their usual training period. Journal of Human Sport and Exercise, 7(1), S34-S40.

Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review

Authors

DOI:

Keywords:

Abstract

References

Downloads

Published

How to Cite

Issue

Section

License