Be Fit Bye Fat Sebagai Metode Peningkatan Derajat Kebugaran Jasmani Pegawai Pertamina MOR IV Semarang
DOI:
https://doi.org/10.26740/jossae.v6n1.p67-73Keywords:
obesity, physical activity, physical fitnessAbstract
The purpose of this study was to find out the degree of physical fitness and increase knowledge about the management of physical activity and healthy diet through methods to reduce obesity and overweight rate of Pertamina MOR IV Semarang employees. The method of implementation of this research is Pretest posttest experiment . The total participants were 44 Pertamina MOR IV Semarang internal employees and willing to be participants in this research was shown by completing the willingness sheet to be a participant. The instruments used are a measurement of body mass index (BMI) and physical fitness and exercise assistance. The results of this study overview found that employees experienced an increase of 41 employees (93.18 %) while that did not increase by 3 Employees (6.82 %). the results showed that there was an increase in the percentage rate of physical fitness degree and a significant increase in strength levels compared to the decrease through the program "BE FIT BYE FAT" against Pertamina MOR IV Semarang employees.
References
Christina, D., & Sartika, R. A. D. (2011). Obesitas pada Pekerja Minyak dan Gas. Kesmas: National Public Health Journal, 6(3), 104. https://doi.org/10.21109/kesmas.v6i3.100
Dodik, nida dan. (2015). Pengetahuan, Persepsi, Dan Penerapan Diet Penurunan Berat Badan. Journal of Nutrition and Food.
Indonesia Sport Nutritionist Association. (2018). MET (Metabolic Equivalen).
Kusmawati, W., Lufthansa, L., Sari, R. S., & Windriyani, S. M. (2019). Buku Ajar Ilmu Gizi Olahraga. Uwais Inspirasi Indonesia.
Mappaompo, M. A. (2010). Obesitas Dan Olahraga. Jurnal Ilara.
Nursalam, & Fallis, A. . (2013). Malnutrisi.
Pane, B. S. (2015). Peranan Olahraga Dalam Meningkatkan Kesehatan. Jurnal Pengabdian Kepada Masyarakat.
Prasetyo, Y. (2015). Kesadaran Masyarakat Berolahraga Untuk Peningkatan Kesehatan Dan Pembangunan Nasional. MEDIKORA. https://doi.org/10.21831/medikora.v11i2.2819
Retnaningrum, G., & Dieny, F. F. (2015). Kualitas Diet Dan Aktivitas Fisik Pada Remaja Obesitas Dan Non Obesitas. Journal of Nutrition College. https://doi.org/10.14710/jnc.v4i4.10150
RI Kementrian Kesehatan. (2018). Masalah Kesehatan Pada Lansia. Ditjen Yankes.
Sudargo, T., LM, H. F., Rosiyanti, F., & Kusmayanti, N. A. (2014). Pola Makan dan Obesitas. In UGM PRESS.
Sudjana, N. (2009). Penilaian Hasil Proses Belajar Mengajar. Sinarbaru.
Sugiyono. (2017). Penelitian Kuantitatif. Pemaparan Metodenpenelitian Kuantitatif.
Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases. https://doi.org/10.1016/j.pcad.2013.09.012
Widiantini, W., & Tafal, Z. (2014). Aktivitas Fisik, Stres, dan Obesitas pada Pegawai Negeri Sipil. Kesmas: National Public Health Journal. https://doi.org/10.21109/kesmas.v0i0.374
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2021 JOSSAE (Journal of Sport Science and Education)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Abstract views: 659
,
PDF Downloads: 439
