Perbedaan Pemilihan Waktu Cold Water Immersion Terhadap Timbulnya Delayed Onset Muscle Soreness Setelah Latihan Submaksimal
DOI:
https://doi.org/10.26740/jossae.v5n1.p33-38Keywords:
cold water immersion, timing, delayed onset muscle sorenessAbstract
This study aims to knowing the differences in effectiveness of the timing cold water immersion against the onset of delayed onset muscle soreness after submaximal exercise. This research is an experimental study with posttest-only with control group design. The pain of delayed onset muscle soreness measured by Visual Analog Scale. The subjects were 30 samples, which split into 3 groups. Data analysis to determine the result of this study used the one way ANOVA with α determined at 0.05. The result of this study indicate that there are significant differences in each group, the group that received the immersion had a lower pain scale than the control group, also the group that was treated 1 hour after exercise showed better results than the 4 hours, CWI after 1 hour after exercise can inhibit migration of neutrophils which are the main cells of secondary damage that will induce pain. The conclusion of this study is cold water immersion after 1 hour after exercise is better than the 4 hours.
References
Adler, G. et al. (2016) ˜The Analgesic Efficacy of Kinesiology Taping in Delayed Onset Muscle Soreness (DOMS), Central European Journal of Sport Sciences and Medicine. doi: 10.18276/cej.2016.1-07.
Amir, N. H., Hashim, H. A. and Saha, S. (2017) ˜The effect of single bout of 15 minutes of 15-degree celsius cold water immersion on delayed-onset muscle soreness indicators, in IFMBE Proceedings. doi: 10.1007/978-981-10-3737-5_10.
Barnett A (2006) ˜Using recovery modalities between training sessions in elite athletes, Sports medicine.
Bendtsen, L. et al. (2016) ˜Muscles and their role in episodic tension-type headache: Implications for treatment, European Journal of Pain (United Kingdom). doi: 10.1002/ejp.748.
Bowes, H. et al. (2016) ˜Swim performance and thermoregulatory effects of wearing clothing in a simulated cold-water survival situation, European Journal of Applied Physiology. doi:
10.1007/s00421-015-3306-6.
Butterfield, T. A., Best, T. M. and Merrick, M. A. (2006) ˜The dual roles of neutrophils and macrophages in inflammation: A critical balance between tissue damage and repair, Journal of Athletic Training. doi: 10.1016/s0162-0908(08)79217-1.
Cheung, K., Hume, P. A. and Maxwell, L. (2003) ˜Delayed onset muscle soreness: Treatment strategies and performance factors, Sports Medicine. doi: 10.2165/00007256-200333020-00005.
Cleak, M. J. and Eston, R. G. (1992) ˜Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise, British Journal of Sports Medicine. doi: 10.1136/bjsm.26.4.267.
Connolly, D. A. J., Sayers, S. P. and McHugh, M. P. (2003) ˜Treatment and prevention of delayed onset muscle soreness, Journal of Strength and Conditioning Research. doi: 10.1519/1533-4287(2003)017<0197:TAPODO>2.0.CO;2.
Contrò, V., Mancuso, E. and Proia, P. (2016) ˜Delayed onset muscle soreness (DOMS) management:present state of the art, TRENDS IN SPORT SCIENCE.
Fatouros, I. G. and Jamurtas, A. Z. (2016) ˜Insights into the molecular etiology of exercise-induced inflammation: Opportunities for optimizing performance, Journal of Inflammation Research. doi: 10.2147/JIR.S114635.
Fonseca, L. B. et al. (2016) ˜Use of cold-water immersion to reduce muscle damage and delayed-onset muscle soreness and preserve muscle power in Jiu-Jitsu athletes, Journal of Athletic Training. doi:10.4085/1062-6050-51.9.01.
Herrera, E. et al. (2011) ˜Effect of walking and resting after three cryotherapy modalities on the recovery of sensory and motor nerve conduction velocity in healthy subjects, Brazilian Journal
of Physical Therapy. doi: 10.1590/s1413-35552011000300010.
Howatson, G. and Milak, A. (2009) ˜Exercise-induced muscle damage following a bout of sport specific repeated sprints, Journal of Strength and Conditioning Research. doi:10.1519/JSC.0b013e3181bac52e.
Ihsan, M., Watson, G. and Abbiss, C. R. (2016) ˜What are the Physiological Mechanisms for PostExercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent
Exercise?, Sports Medicine. doi: 10.1007/s40279-016-0483-3.
Joo, C. H. et al. (2016) ˜Passive and post-exercise cold-water immersion augments PGC-1α and VEGF expression in human skeletal muscle, European Journal of Applied Physiology. doi: 10.1007/s00421-016-3480-1.
King, M. and Duffield, R. (2009) ˜The effects of recovery interventions on consecutive days of intermittent sprint exercise, Journal of Strength and Conditioning Research. doi:10.1519/JSC.0b013e3181b3f81f.
Mizumura, K. and Taguchi, T. (2016) ˜Delayed onset muscle soreness: Involvement of neurotrophic factors, Journal of Physiological Sciences. doi: 10.1007/s12576-015-0397-0.
Mizuno, S. et al. (2016) ˜Wearing Compression Garment after Endurance Exercise Promotes Recovery of Exercise Performance, International Journal of Sports Medicine. doi: 10.1055/s-0042-106301.
Nakhostin-Roohi, B. et al. (2016) ˜The Effect of Curcumin Supplementation on Selected Markers of Delayed Onset Muscle Soreness (DOMS), Annals of Applied Sport Science. doi:
10.18869/acadpub.aassjournal.4.2.25.
Nosaka, K. and Clarkson, P. M. (1996) ˜Changes in indicators of inflammation after eccentric exercise of the elbow flexors, Medicine and Science in Sports and Exercise. doi: 10.1097/00005768-199608000-00003.
Peake, J. M., Neubauer, O., et al. (2017) ˜Muscle damage and inflammation during recovery from exercise, Journal of Applied Physiology. doi: 10.1152/japplphysiol.00971.2016.
Peake, J. M., Roberts, L. A., et al. (2017) ˜The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise, Journal of Physiology. doi:10.1113/JP272881.
Puntel, G. O. et al. (2011) ˜Therapeutic cold: An effective kind to modulate the oxidative damage resulting of a skeletal muscle contusion, Free Radical Research. doi:10.3109/10715762.2010.517252.
Retamoso, L. T. et al. (2016) ˜Increased xanthine oxidase-related ROS production and TRPV1 synthesis preceding DOMS post-eccentric exercise in rats, Life Sciences. doi:10.1016/j.lfs.2016.03.029.
Silva, Y. A. et al. (2017) ˜Skin temperature changes after exercise and cold water immersion, Sport Sciences for Health. doi: 10.1007/s11332-017-0353-x.
Stephens, J. M. et al. (2017) ˜Cold-water immersion for athletic recovery: One size does not fit all, International Journal of Sports Physiology and Performance. doi: 10.1123/ijspp.2016-0095.
Tipton, M. J. et al. (2017) ˜Cold water immersion: kill or cure?, Experimental Physiology. doi: 10.1113/EP086283.
Vaile, J. et al. (2008) ˜Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness, European Journal of Applied Physiology. doi: 10.1007/s00421-007-0605-6.
Veqar, Z. (2013) ˜Causes and Management of Delayed Onset Muscle Soreness : A Review, Elixir Human Physio.
Wilcock, I. M., Cronin, J. B. and Hing, W. A. (2006) ˜Physiological response to water immersion: A method for sport recovery?, Sports Medicine. doi:10.2165/00007256-200636090-00003.
Winke, M. and Williamson, S. (2018) ˜Comparison of a Pneumatic Compression Device to a Compression Garment During Recovery from DOMS., International journal of exercise science.
Zhou, T. et al. (2018) ˜Interplay between ROS and antioxidants during ischemia-reperfusion injuries in cardiac and skeletal muscle, International Journal of Molecular Sciences. doi:10.3390/ijms19020417.
Amir, N. H., Hashim, H. A. and Saha, S. (2017) ˜The effect of single bout of 15 minutes of 15-degree celsius cold water immersion on delayed-onset muscle soreness indicators, in IFMBE Proceedings. doi: 10.1007/978-981-10-3737-5_10.
Barnett A (2006) ˜Using recovery modalities between training sessions in elite athletes, Sports medicine.
Bendtsen, L. et al. (2016) ˜Muscles and their role in episodic tension-type headache: Implications for treatment, European Journal of Pain (United Kingdom). doi: 10.1002/ejp.748.
Bowes, H. et al. (2016) ˜Swim performance and thermoregulatory effects of wearing clothing in a simulated cold-water survival situation, European Journal of Applied Physiology. doi:
10.1007/s00421-015-3306-6.
Butterfield, T. A., Best, T. M. and Merrick, M. A. (2006) ˜The dual roles of neutrophils and macrophages in inflammation: A critical balance between tissue damage and repair, Journal of Athletic Training. doi: 10.1016/s0162-0908(08)79217-1.
Cheung, K., Hume, P. A. and Maxwell, L. (2003) ˜Delayed onset muscle soreness: Treatment strategies and performance factors, Sports Medicine. doi: 10.2165/00007256-200333020-00005.
Cleak, M. J. and Eston, R. G. (1992) ˜Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise, British Journal of Sports Medicine. doi: 10.1136/bjsm.26.4.267.
Connolly, D. A. J., Sayers, S. P. and McHugh, M. P. (2003) ˜Treatment and prevention of delayed onset muscle soreness, Journal of Strength and Conditioning Research. doi: 10.1519/1533-4287(2003)017<0197:TAPODO>2.0.CO;2.
Contrò, V., Mancuso, E. and Proia, P. (2016) ˜Delayed onset muscle soreness (DOMS) management:present state of the art, TRENDS IN SPORT SCIENCE.
Fatouros, I. G. and Jamurtas, A. Z. (2016) ˜Insights into the molecular etiology of exercise-induced inflammation: Opportunities for optimizing performance, Journal of Inflammation Research. doi: 10.2147/JIR.S114635.
Fonseca, L. B. et al. (2016) ˜Use of cold-water immersion to reduce muscle damage and delayed-onset muscle soreness and preserve muscle power in Jiu-Jitsu athletes, Journal of Athletic Training. doi:10.4085/1062-6050-51.9.01.
Herrera, E. et al. (2011) ˜Effect of walking and resting after three cryotherapy modalities on the recovery of sensory and motor nerve conduction velocity in healthy subjects, Brazilian Journal
of Physical Therapy. doi: 10.1590/s1413-35552011000300010.
Howatson, G. and Milak, A. (2009) ˜Exercise-induced muscle damage following a bout of sport specific repeated sprints, Journal of Strength and Conditioning Research. doi:10.1519/JSC.0b013e3181bac52e.
Ihsan, M., Watson, G. and Abbiss, C. R. (2016) ˜What are the Physiological Mechanisms for PostExercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent
Exercise?, Sports Medicine. doi: 10.1007/s40279-016-0483-3.
Joo, C. H. et al. (2016) ˜Passive and post-exercise cold-water immersion augments PGC-1α and VEGF expression in human skeletal muscle, European Journal of Applied Physiology. doi: 10.1007/s00421-016-3480-1.
King, M. and Duffield, R. (2009) ˜The effects of recovery interventions on consecutive days of intermittent sprint exercise, Journal of Strength and Conditioning Research. doi:10.1519/JSC.0b013e3181b3f81f.
Mizumura, K. and Taguchi, T. (2016) ˜Delayed onset muscle soreness: Involvement of neurotrophic factors, Journal of Physiological Sciences. doi: 10.1007/s12576-015-0397-0.
Mizuno, S. et al. (2016) ˜Wearing Compression Garment after Endurance Exercise Promotes Recovery of Exercise Performance, International Journal of Sports Medicine. doi: 10.1055/s-0042-106301.
Nakhostin-Roohi, B. et al. (2016) ˜The Effect of Curcumin Supplementation on Selected Markers of Delayed Onset Muscle Soreness (DOMS), Annals of Applied Sport Science. doi:
10.18869/acadpub.aassjournal.4.2.25.
Nosaka, K. and Clarkson, P. M. (1996) ˜Changes in indicators of inflammation after eccentric exercise of the elbow flexors, Medicine and Science in Sports and Exercise. doi: 10.1097/00005768-199608000-00003.
Peake, J. M., Neubauer, O., et al. (2017) ˜Muscle damage and inflammation during recovery from exercise, Journal of Applied Physiology. doi: 10.1152/japplphysiol.00971.2016.
Peake, J. M., Roberts, L. A., et al. (2017) ˜The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise, Journal of Physiology. doi:10.1113/JP272881.
Puntel, G. O. et al. (2011) ˜Therapeutic cold: An effective kind to modulate the oxidative damage resulting of a skeletal muscle contusion, Free Radical Research. doi:10.3109/10715762.2010.517252.
Retamoso, L. T. et al. (2016) ˜Increased xanthine oxidase-related ROS production and TRPV1 synthesis preceding DOMS post-eccentric exercise in rats, Life Sciences. doi:10.1016/j.lfs.2016.03.029.
Silva, Y. A. et al. (2017) ˜Skin temperature changes after exercise and cold water immersion, Sport Sciences for Health. doi: 10.1007/s11332-017-0353-x.
Stephens, J. M. et al. (2017) ˜Cold-water immersion for athletic recovery: One size does not fit all, International Journal of Sports Physiology and Performance. doi: 10.1123/ijspp.2016-0095.
Tipton, M. J. et al. (2017) ˜Cold water immersion: kill or cure?, Experimental Physiology. doi: 10.1113/EP086283.
Vaile, J. et al. (2008) ˜Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness, European Journal of Applied Physiology. doi: 10.1007/s00421-007-0605-6.
Veqar, Z. (2013) ˜Causes and Management of Delayed Onset Muscle Soreness : A Review, Elixir Human Physio.
Wilcock, I. M., Cronin, J. B. and Hing, W. A. (2006) ˜Physiological response to water immersion: A method for sport recovery?, Sports Medicine. doi:10.2165/00007256-200636090-00003.
Winke, M. and Williamson, S. (2018) ˜Comparison of a Pneumatic Compression Device to a Compression Garment During Recovery from DOMS., International journal of exercise science.
Zhou, T. et al. (2018) ˜Interplay between ROS and antioxidants during ischemia-reperfusion injuries in cardiac and skeletal muscle, International Journal of Molecular Sciences. doi:10.3390/ijms19020417.
Downloads
Published
2020-04-29
How to Cite
Arpin, W., Gozali, D. A., Hastami, Y., & Handayani, S. (2020). Perbedaan Pemilihan Waktu Cold Water Immersion Terhadap Timbulnya Delayed Onset Muscle Soreness Setelah Latihan Submaksimal. JOSSAE (Journal of Sport Science and Education), 5(1), 33–38. https://doi.org/10.26740/jossae.v5n1.p33-38
Issue
Section
Articles
License
Please find rights and licenses in JOSSAE (Journal of Sport Science and Education). By submitting articles/ article manuscripts, the author agrees to this policy. No special documents required.
The copyright of the received article once accepted for publication shall be assigned to the journal as the publisher of the journal. The intended copyright includes the right to publish the article in various forms (including reprints). The journal maintains the publishing rights to the published articles.
Abstract views: 557
,
PDF Downloads: 643
