Weight and BMI are Significantly Reduced by Circuit Training
Kata Kunci:
Weight, BMI, Circuit trainingAbstrak
Obesity has become a growing global health problem, with a significant impact on a wide range of chronic diseases. This study aims to explore the effect of circuit training on weight loss and Body Mass Index (BMI) in overweight or obese adult individuals. Using a pretest-posttest experimental research design, 30 participants were divided into two groups: an experimental group that followed an eight-week circuit training program and a control group that received no intervention. The results showed that the experimental group experienced a significant weight loss from 73.6 kg to 69.5 kg (p = 0.003) and a decrease in BMI from 29.9 kg/m² to 28.2 kg (p = 0.003). Meanwhile, the control group also experienced weight and BMI reductions, but with smaller changes (body weight from 70.1 kg to 69.1 kg and BMI from 29.0 kg/m² to 28.6 kg), although it remained significant (p < 0.05). These findings confirm the effectiveness of circuit training as an intervention in weight loss programs, as well as the importance of a structured approach in obesity management. This study provides empirical evidence that can be used by health professionals and fitness trainers in designing more effective exercise programs to achieve weight loss goals, as well as improve the overall quality of life of individuals.
Referensi
Bray, G. A., & Ryan, D. H. (2021). Evidence-based weight loss interventions: Individualized treatment options to maximize patient outcomes. Diabetes, Obesity and Metabolism, 23(S1). https://doi.org/10.1111/dom.14200
Calcaterra, V., Rossi, V., Mari, A., Casini, F., Bergamaschi, F., Zuccotti, G. V., & Fabiano, V. (2022). Medical treatment of weight loss in children and adolescents with obesity. Pharmacological Research, 185. https://doi.org/10.1016/j.phrs.2022.106471
Cortés-Macías, E., Selma-Royo, M., Martínez-Costa, C., & Collado, M. C. (2021). Breastfeeding practices influence the breast milk microbiota depending on pre-gestational maternal bmi and weight gain over pregnancy. Nutrients, 13(5). https://doi.org/10.3390/nu13051518
Dal Canto, E., Ceriello, A., Rydén, L., Ferrini, M., Hansen, T. B., Schnell, O., Standl, E., & Beulens, J. W. J. (2019). Diabetes as a cardiovascular risk factor: An overview of global trends of macro and micro vascular complications. European Journal of Preventive Cardiology, 26(2_suppl). https://doi.org/10.1177/2047487319878371
Espinosa-Salas, S., & Gonzalez-Arias, M. (2024). Behavior Modification for Lifestyle Improvement. In StatPearls.
Golaszewski, N. M., LaCroix, A. Z., Hooker, S. P., & Bartholomew, J. B. (2022). Group exercise membership is associated with forms of social support, exercise identity, and amount of physical activity. International Journal of Sport and Exercise Psychology, 20(2). https://doi.org/10.1080/1612197X.2021.1891121
Han, G., Park, J., & Kim, Y. (2014). Improvement of end-stage renal disease in an obese diabetic patient after gastric bypass. Obes Surg, 24(8).
Kris-Etherton, P. M., Petersen, K. S., Després, J. P., Anderson, C. A. M., Deedwania, P., Furie, K. L., Lear, S., Lichtenstein, A. H., Lobelo, F., Morris, P. B., Sacks, F. M., & Ma, J. (2021). Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory from the American Heart Association. In Circulation (Vol. 144, Issue 24). https://doi.org/10.1161/CIR.0000000000001018
Madigan, C. D., Graham, H. E., Sturgiss, E., Kettle, V. E., Gokal, K., Biddle, G., Taylor, G. M. J., & Daley, A. J. (2022). Effectiveness of weight management interventions for adults delivered in primary care: systematic review and meta-analysis of randomised controlled trials. The BMJ. https://doi.org/10.1136/bmj-2021-069719
Markowitz, J. S. (2018). Body mass index (BMI). In SpringerBriefs in Public Health (Issue 9783319772028). https://doi.org/10.1007/978-3-319-77203-5_5
Massetti, G. M., Dietz, W. H., & Richardson, L. C. (2017). Excessive Weight Gain, Obesity, and Cancer. JAMA, 318(20). https://doi.org/10.1001/jama.2017.15519
Prasetyo, H., Siswantoyo, Prasetyo, Y., & Hartanto, A. (2023). Circuit training bosu ball: effect on balance and accuracy of archery athletes. Pedagogy of Physical Culture and Sports, 27(3). https://doi.org/10.15561/26649837.2023.0307
Schlauch, K. A., Read, R. W., Neveux, I., Lipp, B., Slonim, A., & Grzymski, J. J. (2022). The Impact of ACEs on BMI: An Investigation of the Genotype-Environment Effects of BMI. Frontiers in Genetics, 13. https://doi.org/10.3389/fgene.2022.816660
Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases, 56(4). https://doi.org/10.1016/j.pcad.2013.09.012
Vaamonde, J. G., & Álvarez-Món, M. A. (2020). Obesity and overweight. Medicine (Spain), 13(14). https://doi.org/10.1016/j.med.2020.07.010
Wadden, T. A., Tronieri, J. S., & Butryn, M. L. (2020). Lifestyle modification approaches for the treatment of obesity in adults. In The American psychologist (Vol. 75, Issue 2). https://doi.org/10.1037/amp0000517
Wilding, J. P. H. (2014). The importance of weight management in type 2 diabetes mellitus. In International Journal of Clinical Practice (Vol. 68, Issue 6). https://doi.org/10.1111/ijcp.12384
Abstract views: 8
,
PDF Downloads: 15
