PENGEMBANGAN VARIASI LATIHAN KEKUATAN OTOT TUNGKAI DAN OTOT PERUT UNTUK ATLET FUTSAL PADA TIM PUTRI UNIVERSITAS NEGERI MALANG
DOI:
https://doi.org/10.26740/jses.v3n1.p30-36Keywords:
Futsal, Kekuatan Otot Tungkai, Otot PerutAbstract
Tujuan dari penelitian dan pengembangan ini adalah untuk mengembangkan variasi latihan kekuatan otot tungkai dan otot perut untuk atlet futsal pada tim putri Universitas Negeri Malang. Metode yang digunakan dalam penelitian pengembangan ini yaitu dengan menggunakan pendekatan Research and Development (R&D) yang diadobsi dari Borg and Gall. Subyek penelitian ini melibatkan 20 atlet futsal putri Universitas Negeri Malang, pelatih, dua ahli media, dan dua ahli kepelatihan futsal. Data yang terkumpul dari ahli media dengan persentase sebesar 90%, ahli kepelatihan futsal sebesar 88,61%, uji coba kelompok kecil atlet futsal putri Universitas Negeri Malang sebesar 83,56%, uji coba kelompok besar atlet futsal putri Universitas Negeri Malang sebesar 91,13%. Dari hasil penelitian dan pengembangan dapat disimpulkan bahwa variasi latihan kekuatan otot tungkai dan otot perut untuk atlet futsal pada tim putri Universitas Negeri Malang sangat valid atau layak digunakan sebagai referensi sumber latihan.References
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Vieira, L. H. P., De Souza Serenza, F., De Andrade, V. L., De Paula Oliveira, L., Mariano, F. P., Santana, J. E., & Santiago, P. R. P. (2016). Kicking performance and muscular strength parameters with dominant and nondominant lower limbs in Brazilian elite professional futsal players. Journal of Applied Biomechanics, 32(6), 578585. https://doi.org/10.1123/jab.2016-0125
Windiartha, A., Kristiyanto, A., & Purnama, S. K. (2017). The Develompment of Media Based on Adobe Flash Player in training Basic Technique of Futsal. Journal of Physical Education Health and Sport, 4(2).
Anas, M. R. (2018). Hubungan Kekuatan Otot Tungkai, Panjang Tungkai, Dan Kekuatan Otot Perut Terhadap Ketepatan Shooting Ke Gawang Dalam Permainan Futsal Gl Fc Kota Blitar 2017. 02(07).
Athirah, N., Rahman, A., & Shaharudin, S. (2018). Comparison Of Skills And Lower Limb Biomechanics Of Female Futsal Players At Collegiate And Club Levels. 7(2), 177194.
Balyi, I. (2013). Long Term Athlete Development. Canada.
Brittenham, G. (2010). Conditioning for Basketball. University of Virginia. Human Kinetics.
Chan, F. (2012). Strength Training (Latihan Kekuatan). Cerdas Sifa Pendidikan, 1(1), 18.
Dwi Muryadi, Agustanico dan Rohman Hakim, A. (2013). Hubungan Kekuatan Otot Tungkai terhadap Ketepatan Shooting pada Ekstrakurikuler Futsal SMP Negeri 1 Mayong Kabupaten Jepara. Journal of Chemical Information and Modeling, 53(9), 16891699. https://doi.org/10.1017/CBO97811 ]07415324.004
Freitas, V. H. De, Miloski, B., & Ramos, S. D. P. (2019). Treinamento direcionado ao desenvolvimento de potência e desempenho fÃsico de jogadores de futsal. Rev Bras Cineantropom Hum and Physical Performance of Futsal Players.
Gall, B. dan. (1983). Educational Research, An Introduction. New York and London: Logman Inc.
Hawindri, B. S. (2016). Pemanfaatan Panduan Latihan Teknik Dasar Futsal Bagi Atlet Pemula. Prosiding Seminar Nasional Peran Pendidikan Jasmani Dalam Menyangga Interdipliner Ilmu Keolahragaan, 284292. https://doi.org/https://scholar.google.co.id/scholar?hl=id&as_sdt=0%2C5&q=Pemanfaatan+Panduan+Latihan+Teknik+Dasar+Futsal+Bagi+Atlet+Pemula&btnG=
Mashud, Abd. Hamid, S. A. (2019). Pengaruh Komponen Fisik Dominan Olahraga Futsal Terhadap Teknik Dasar Permainan Futsal. Jurnal Ilmu Keolahragaan, 10(1), 11.
Naser, N., Ali, A., & Macadam, P. (2017). Physical and physiological demands of futsal. Journal of Exercise Science and Fitness, 15(2), 7680. https://doi.org/10.1016/j.jesf.2017.09.001
Nunes, R. F. H., Dellagrana, R. A., Nakamura, F. Y., Buzzachera, C. F., Almeida, F. A. M., Flores, L. J. F.,¦ da Silva, S.G. (2018). Isokinetic Assessment of Muscular Strength and Balance in Brazilian Elite Futsal Players. International Journal of Sports Physical Therapy, 13(1), 94103. https://doi.org/10.26603/ijspt20180094
Prabowo, A. S., Keguruan, F., Pendidikan, I., & Muhammadiyah, U. (2018). lebih besar dari pada F. 130133.
Rainer Engler, V. H. &. (2011). Futsal Technique Tactics Training. Amerika: Meyer & Meyer sport.
Realita, C. A. (2016). Pengembangan Buku Panduan Model Latihan Kekuatan Untuk Karateka Junior. Pengembangan Buku Model Latihan, p. 6. Yogyakarta: FIK UNY.
Riyadi, S., Wahyudi, A., & Rustiadi, T. (2019). Development of Self-massage and Exercise Therapy in Knee Injuries. Journal of Physical Education and Sports, 8(3).
Rizal, A., Hermawan, H., & Sulaiman, I. (2019). The Exercise Model of Shooting Skills for the Beginner Players Womens of Futsal. Budapest International Research and Critics in Linguistics and Education (BirLE) Journal, 2(3), 472480. https://doi.org/10.33258/birle.v2i3.419
Robineau, J. (2018). General Aspects of Concurrent Aerobic and Strength Training for Performance in Team Sports. 1(1).
Royana, Ibnu Fatkhu. (2017). Analisis Kondisi Fisik Tim Futsal Upgris. 2-19
Suharjana. (2013). Kebugaran Jasmani. Yogyakarta: Jogja Global Media.
Sukadiyanto dan Muluk, D. (2011). Pengantar Teori Dan Metodologi Melatih Fisik. Bandung: CV. Lubuk Agung.
Umar, U., Doewes, M., & Purnama, S. K. (2017). Analysis of factors and conditions anthropometry determinant dominant performance athletes futsal. Ijpnpe, 2(2), 249-251.
Vieira, L. H. P., De Souza Serenza, F., De Andrade, V. L., De Paula Oliveira, L., Mariano, F. P., Santana, J. E., & Santiago, P. R. P. (2016). Kicking performance and muscular strength parameters with dominant and nondominant lower limbs in Brazilian elite professional futsal players. Journal of Applied Biomechanics, 32(6), 578585. https://doi.org/10.1123/jab.2016-0125
Windiartha, A., Kristiyanto, A., & Purnama, S. K. (2017). The Develompment of Media Based on Adobe Flash Player in training Basic Technique of Futsal. Journal of Physical Education Health and Sport, 4(2).
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Published
2020-03-31
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Khoiriah, S. N., Sulistyorini, S., & Fadhli, N. R. (2020). PENGEMBANGAN VARIASI LATIHAN KEKUATAN OTOT TUNGKAI DAN OTOT PERUT UNTUK ATLET FUTSAL PADA TIM PUTRI UNIVERSITAS NEGERI MALANG. JSES : Journal of Sport and Exercise Science, 3(1), 30–36. https://doi.org/10.26740/jses.v3n1.p30-36
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