Efek Suhu Lingkungan Terhadap Fisiologi Tubuh pada saat Melakukan Latihan Olahraga

Authors

  • Edy Mintarto Universitas Negeri Surabaya
  • Muhammad Fattahilah Universitas Negeri Surabaya

DOI:

https://doi.org/10.26740/jses.v2n1.p9-13

Keywords:

Suhu Lingkungan, Suhu Tubuh, Performa, Olahraga

Abstract

Peningkatan suhu lingkungan berpengaruh terhadap performa tubuh pada saat melakukan aktifitas olahraga. Suhu lingkungan yang terlalu rendah (10 o+1 oC) dan terlalu tinggi (37 oC) mampu meningkatkan kadar asam laktat lebih tinggi, serta proses oxygen intake (VO2Max) yang kurang optimal. Pada suhu ruangan tinggi, tubuh mengalami peningkatan suhu tubuh lebih tinggi dan dan tekanan terhadap kardiovaskuler lebih tinggi sehingga mengakibatkan proses dehidrasi lebih tinggi sebagai bentuk perlawanan terhadap peningkatan suhu tersebut. Proses review dilakukan untuk mengetahui dari berbagai sumber dan mengumpulkan data-data yang memiliki keterkaitan dengan kondisi lingkungan dan tubuh saat latihan. Indikator yang banyak disebut dalam penelitian ialah kondisi kandungan pada cairan ludah, suhu tubuh, komposisi cairan tubuh dan tingkatan kandungan asam laktat. Suhu lingkungan optimal yang dianjurkan pada saat melakukan aktifitas olahraga yaitu berada pada kisaran 20 o-23o Celcius.

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Published

2019-03-30

Issue

Vol. 2 No. 1 (2019): Maret

Section

Articles

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