Improving Volleyball Lower Serve Ability after Push-Up and Pull-Up Training for 6 Weeks in Junior High School Students
Keywords:
Volleyball, Bottom serve, Push-Up, Pull-UpAbstract
This research aims to improve the volleyball bottom serve ability by applying push-up and pull-up exercises to NU Arosbaya Middle School students. The method used in this research is quantitative with an experimental approach. A sample of 20 male students was taken using probability sampling with simple random sampling. The research design used is a true experimental design. The research uses a true experimental design, namely, a pretest-posttest control group design. This research instrument determines the bottom serviceability using the bottom service test. This research was conducted for six weeks, with training carried out one week three times. From the descriptive test results, the pre-test has a value of 16.25, and the post-test post-test results have a value of 24.25. From the paired sample t-test results, the t-count value was -11.830 and a sig (2-tiled) of 0.00. Because the sig value is < 5% (a), it can be concluded that there is a difference in the pre-test and post-test post-test scores. This research concludes that push-up exercises and pull-up exercises have a significant influence on improving the volleyball bottom serve ability of NU Arosbaya Middle School students.
References
Abi, P. D., Widyah, K. N., Nurhasan, Hari, S., Zainal, A. M., & Putri, P. S. (2022). Enhancing Strength, Leg Muscle Explosive Power, And Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Physical Education Theory and Methodology, 22(1), 113–120. https://doi.org/10.17309/TMFV.2022.1.16
Adi, F. A., & Indarto, P. (2021). Effect of Bounce Ball Drill Training on Improving Volleyball Underpassing Skills . Jurnal Porkes, 1-8.
Atimianti, A. N., Handayani, H. Y., Purwoto, S. P., & Anwar, K. (2022). Improving Bottom Passing Skills in Learning Volleyball Using Plastic Balls. Jurnal Penelitian Bidang Pendidikan, 25-34. doi:http://dx.doi.org/10.24114/jpbp.v28i2.37484
Baqer, S., & Bawono, M. N. (2019). The Contribution of Concentration to Top Service Accuracy Results in Men's Volleyball Extracurricular Participants at Smpn 3 Madiun. Jurnal Kesehatan Olahraga, 536.
Basri, I. (2018). The Effect of Variation Training on the Lower Serving Ability of Volleyball Extracurricular Students at SMP Negeri 22 Pekanbaru City. Jurnal Penjaskesrek, 1-4.
Burhan, Z. (2022). Comparison of the Effect of Pull Up and Push Up Exercises on Improving Extracurricular Basketball Chest Pass Skills. Jurnal Ilmiah Global Education, 48. doi:https://doi.org/10.55681/jige.v3i1.168
Abi, P. D., Widyah, K. N., Nurhasan, Hari, S., Zainal, A. M., & Putri, P. S. (2022). Enhancing Strength, Leg Muscle Explosive Power, And Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Physical Education Theory and Methodology, 22(1), 113–120. https://doi.org/10.17309/TMFV.2022.1.16
Duhe, E. D. P. (2020). Latihan Fisik Untuk Kekuatan dan Daya Tahan Olahraga Voli. Jambura Journal of Sports Coaching, 2(1).
Kayantaş, I. (2020). Effect of plyometric training on back and leg muscle strength: A meta-analysis study. African Educational Research Journal, 8(2), 342–351. https://doi.org/10.30918/AERJ.82.20.078
Massa, R. S. (2019). Latihan Metode Dril Terhadap Ketepatan Jump Service Pada Atlet Bola Voli Putera. Jambura Journal of Sports Coaching, 1(2).
Wahyono, M., Setijono, H., Wiriawan, O., Harmono, B. A., Nuryadi, A., Pranoto, A., Purwoto, S. P., Kholis, M. N., Zawawi, M. A., & Puspodari, P. (2024). The effect of ladder drill exercises on some physical abilities in male junior high school students. SPORT TK, 13, 1–8. https://revistas.um.es/sportk
Furkan, & Shandi, S. A. (2019). Penyusunan Battery Test Olahraga Bola Voli. Jurnal Pendidikan Mandala, 268. doi:http://dx.doi.org/10.58258/jupe.v4i5.876
Hidayat, A., & Iskandar, D. (2019). Effectiveness of Underhand Serve in Straight Position and Side Position on Underhand Service Accuracy. Jurnal Olahraga, 64. doi:https://doi.org/10.33222/juara.v4i1.452
Kamadi, L. (2020). Contribution of Physical Conditions to Lower Serving Ability in Volleyball Games. Journal Coaching Education Sports, 1-10. doi:https://doi.org/10.31599/jces.v1i2.369
Kayantaş, I. (2020). Effect of plyometric training on back and leg muscle strength: A meta-analysis study. African Educational Research Journal, 8(2), 342–351. https://doi.org/10.30918/AERJ.82.20.078
Massa, R. S. (2019). Latihan Metode Dril Terhadap Ketepatan Jump Service Pada Atlet Bola Voli Putera. Jambura Journal of Sports Coaching, 1(2).
Montolalu, C. E., & Langes, Y. A. (2018). The Effect of Basic Computer and Information Technology Training for Teachers with Paired T-Test (Paired Sample T-Test). Jurnal Matematika Dan Aplikasi, 56. doi:https://doi.org/10.35799/dc.7.1.2018.20113
Na’afisari, I., Anwar, K., Hidayatullah, F., & Purwoto, S. P. (2023). The Effect of Learning Shuttle Run Variations on Learning Results for 100 Meter Sprint Running in Class Xi Students of Brajaguna Bangkalan High School. JTIKOR, 16. doi:10.17509/jtikor.v8i1.60355
Purba, D. S., Tarigan, W. J., Sinaga, M., & Tarigan, V. (2021). P Training on Using SPSS Software in Multiple Linear Regression Processing for Students of the Faculty of Economics, Simalungun University During the Covid 19 Pandemic. Jurnal Karya Abadai, 205. doi:https://doi.org/10.22437/jkam.v5i2.15257
Saharudin, Hakim, H., & Ishak, M. (2021). The Relationship between Wrist Flexibility and Arm Muscle Strength and Upper Serve Ability in Volleyball Games among FIK UNM Students. JOCCA, 93. doi:https://doi.org/10.26858/sportive.v4i1.17168
Saparuddin. (2019). Pthe Effect Of Push-Up And Pull-Up Exercises On Arm Muscle Strength In Perpani Archery Athletes, Banjar District. Jurnal Pendidikan Olahraga, 36-43. doi:http://dx.doi.org/10.31602/rjpo.v2i2.2480
Saputra, D. I., & Gusniar. (2019). Improving Volleyball Bottom Passing Learning Results by Playing Throwing the Ball. Jurnal Pendidikan Jasmani dan Olahraga, 1-10. doi:https://doi.org/10.31539/jpjo.v3i1.862
Saputra, Syafrial, & Sofino. (2018). The Effect of Upward Pushing and Upward Pulling Exercises on the Ability of Straight Strikes in Pencak Silat Sports in Extracurricular Students at SMP Negeri 1 Bengkulu City. Jurnal Ilmiah Pendidikan Jasmani, 1-7.
Tinovega, A., Dewi, C., Pamungkas, G. R., Imam, M. F., Dzaikirin, M. H., Dwiputra, R. C., & Nugroho, Y. A. (2023). The Effect of Push Up Training on Arm Strength for Volleyball Athletes at Semarang State University. Jurnal Analisis, 133-138. Retrieved from https://jurnalilmiah.org/journal/index.php/analis/article/view/599/428
Triyogo, T. (2021). The Influence of Push Ups and Pull Ups on the Accuracy of Volleyball Serving for Male Students of SMA Negeri 1 Mediterranean Island. Jurnal Ilmiah, 1. doi:https://doi.org/10.33659/cip.v9i2.206
Wahyono, M., Setijono, H., Wiriawan, O., Harmono, B. A., Nuryadi, A., Pranoto, A., Purwoto, S. P., Kholis, M. N., Zawawi, M. A., & Puspodari, P. (2024). The effect of ladder drill exercises on some physical abilities in male junior high school students. SPORT TK, 13, 1–8. https://revistas.um.es/sportk
Wardana, M. S., & Rivaldiyah, Y. (2019). Application of the Problem Based Learning Model to Cognitive Learning Results in Mathematical Problem Solving. Thinking Skills and Creativity Journal, 21-22. doi:https://doi.org/10.23887/tscj.v6i2.66763
Downloads
Additional Files
Published
Issue
Section
License
Copyright (c) 2024 JSES : Journal of Sport and Exercise Science
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
uthors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.