Perbandingan Metode Recovery Aktif dan Metode Corstability terhadap Kadar Asam Laktat
DOI:
https://doi.org/10.26740/jses.v1n2.p62-67Keywords:
Recovery Aktif, Corstability, Kadar Asam LaktatAbstract
Selain model latihan, recovery yang disebabkan karena meningkatknya konsentrasi kadar asam laktat merupakan bagian yang paling penting. Beberapa metode recovery yang baik, cepat dan mudah adalah metode recovery aktif dan metode corstability. Selain itu belum diketahuinya mana metode yang paling efektif antara recovery aktif dan metode corstability. Tujuan penelitian ini adalah untuk membandingkan metode recovery aktif dan metode corstability terhadap penurunan kadar asam laktat darah. Penelitian ini menggunakan metode penelitian eksperimental laboratoris dengan hasil diambil dari perlakuan secara akut. Sedangkan rancangan penelitian menggunakan Randomized Pretest-Postes Control Group Design. Hasil dari penelitian diperoleh bahwa metode recovery aktif lebih baik dibandingkan dengan metode corstability. Data yang diperoleh adalah kelompok recovery aktif dengan selisih 5,3 mmol/L sedangkan kelompok dengan metode corstability dengan selisih 4,32 mmol/L.
References
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Hind T, Mc Ewan and Perkes J. (2004). Effects of Massage on Limb and Skin Blood Flow After Quadriceps Exercise. Journal Med Sci Sport Exercise. Manchester Metropolitan University. Centre for Clinical and Biophysical Research into Human Movement. 1308-13.
Janssen Peter GJM. (1993). Latihan-Laktat-Denyut Nadi(Training-Lactate-Pulse Rate). Oule Finland, Polar Electro. Penerjemah Pringgoatmojo dan M. Abdullah.
Kent M. (1994). The Oxford Dictionari of Sport Science and Medicine. Oxford: Oxford University Press.
Mattner U. (1988). Lactate in Sport Medicine. Germany: Boehringer Mannheim Gmbh.
Mayes PA. (2000). Harpers Biochemistry, 25th edition. Edited by: Murray Rk, Graner Dk, Mayer PA, Rodwell VW. New York: Mc Graw-Hill, pp 149-159, 173, 177.
Mutalib P. (1993). Latihan Laktat Denyut Nadi. Jakarta: PT Temptin. Diterbitkan untuk KONI DKI Jaya.
Nancy A. Martin and Robert J. Robertson. (1998). The Comparative Effect of Sport Massage, Active Recovery and Rest in Promoting Blood Lactate Clearance After Supramaximal Leg Exercise. Journal of Athletic Training. Cenre for Sport Medicine. University of Shouthern Mississippi.
Nordheim K and Vollestand NK. (1990). Glycogen and Lactate Metabolisme During Low Intensity Exercise in Man. Acta Physiol Scand, 139 (3): 475-484.
Pramono, B. A., & Sifaq, A. (2018). EFEK POSISI TUBUH SETELAH BERLATIH TERHADAP MASA PEMULIHAN. JSES: Journal of Sport and Exercise Science, 1(1).
Soekarman. (1991). Energi dan Sistem Energi Predominan Pada Olahraga. Jakarta: Inti Idayu Press.
Sudarso. (2004). Akumulasi Asam Laktat dan Kelelahan Selama Berolahraga. Jurnal IKOR (1): 2: 70-78.
Sugiharto. (2003). œAdaptasi Fisiologis Tubuh terhadap Dosis Latihan Fisik. Makalah disajikan dalam pelatihan senam aerobik. Malang: Laboratorium Ilmu Keolahragaan Universitas Negeri Malang.
Weltman A. (1998). Repeated Bouts of Exercise Alter the Blood Lactate RPE Relation. Medical Science Sport Exercise 30 (7)
Ardle, M. and William, D. (1986). Exercise Physiology: Energy, Nutrition and Human Performance. Philadelphia.
Astrand P.O. & Rodahl K. (1986). Text Book of Work Physiologi, second edition. Mc. Graw Hill Company.
Falk B. (1995). Blood Lactate Concentration Following Exercise: Effect of Heat Exposure and of Active Recovery in Heat-Aclimatized Subjects. International Journal Sport Medicine.
Fox E.L., Bowers R.W. and Foss M.L. (1993). The Physiological Basis of Exercise and Sport. USA: Wim. Brown Publisher.
Ganong WF. (1996). Fisiologi Kedokteran (terjemahan), Ed. 20. Jakarta: EGC.
Giriwijoyo S dan Muchtamadji MA. (2006). Ilmu Faal Olahraga: Fungsi Tubuh Manusia pada Olahraga untuk Kesehatan dan Prestasi. Bandung.
Gollnick P, Bayly MW, Hodgson RD. (1986). Exercise Intensity, Training, Diet and Lactate Concentration in Muscle and Blood. Medicine and Science in Sport and Exercise (18): 3:334-449.
Guyton, AC and Hall. (2006). Text Book of Medical Physiology. Printed in China: W.B. Saunders Company.
Hind T, Mc Ewan and Perkes J. (2004). Effects of Massage on Limb and Skin Blood Flow After Quadriceps Exercise. Journal Med Sci Sport Exercise. Manchester Metropolitan University. Centre for Clinical and Biophysical Research into Human Movement. 1308-13.
Janssen Peter GJM. (1993). Latihan-Laktat-Denyut Nadi(Training-Lactate-Pulse Rate). Oule Finland, Polar Electro. Penerjemah Pringgoatmojo dan M. Abdullah.
Kent M. (1994). The Oxford Dictionari of Sport Science and Medicine. Oxford: Oxford University Press.
Mattner U. (1988). Lactate in Sport Medicine. Germany: Boehringer Mannheim Gmbh.
Mayes PA. (2000). Harpers Biochemistry, 25th edition. Edited by: Murray Rk, Graner Dk, Mayer PA, Rodwell VW. New York: Mc Graw-Hill, pp 149-159, 173, 177.
Mutalib P. (1993). Latihan Laktat Denyut Nadi. Jakarta: PT Temptin. Diterbitkan untuk KONI DKI Jaya.
Nancy A. Martin and Robert J. Robertson. (1998). The Comparative Effect of Sport Massage, Active Recovery and Rest in Promoting Blood Lactate Clearance After Supramaximal Leg Exercise. Journal of Athletic Training. Cenre for Sport Medicine. University of Shouthern Mississippi.
Nordheim K and Vollestand NK. (1990). Glycogen and Lactate Metabolisme During Low Intensity Exercise in Man. Acta Physiol Scand, 139 (3): 475-484.
Pramono, B. A., & Sifaq, A. (2018). EFEK POSISI TUBUH SETELAH BERLATIH TERHADAP MASA PEMULIHAN. JSES: Journal of Sport and Exercise Science, 1(1).
Soekarman. (1991). Energi dan Sistem Energi Predominan Pada Olahraga. Jakarta: Inti Idayu Press.
Sudarso. (2004). Akumulasi Asam Laktat dan Kelelahan Selama Berolahraga. Jurnal IKOR (1): 2: 70-78.
Sugiharto. (2003). œAdaptasi Fisiologis Tubuh terhadap Dosis Latihan Fisik. Makalah disajikan dalam pelatihan senam aerobik. Malang: Laboratorium Ilmu Keolahragaan Universitas Negeri Malang.
Weltman A. (1998). Repeated Bouts of Exercise Alter the Blood Lactate RPE Relation. Medical Science Sport Exercise 30 (7)
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Published
2018-09-30
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Kusumawardhana, B. (2018). Perbandingan Metode Recovery Aktif dan Metode Corstability terhadap Kadar Asam Laktat. JSES : Journal of Sport and Exercise Science, 1(2), 62–67. https://doi.org/10.26740/jses.v1n2.p62-67
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