Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan
DOI:
https://doi.org/10.26740/jses.v1n1.p25-29Keywords:
Latihan Fisik, Denyut Nadi, Posisi TubuhAbstract
Latihan fisik memiliki konsekwensi yang cukup besar terhadap perubahan sistem anatomi dan fisiologi tubuh seorang atlet. Perubahan yang paling besar dan langsung terjadi adalah pada perubahan ritme denyut nadi sebelum, saat dan setelah melaksanakan aktifititas fisik olahraga. denyut nadi pemulihan adalah salah satu contoh perubahan yang sangat jelas setelah melakukan aktifitas fisik olahraga. Penelitian ini memiliki tujuan untuk mengetahui perubahan denyut nadi pemulihan dengan proses penghitungan yang berbeda yaitu berdiri, duduk dan tidur. 12 lelaki dewasa umur kurang lebih 19 tahun mengikuti penelitian ini, mereka dibagi menjadi tiga kelompok pengukuran denyut nadi. Seluruh sampel akan melakukan prosedur tes naik turun tanggan menggunakan protokol YMCA step test. Setelah melakukan protokol tes semua sampel akan dihitung denyut nadi pemulihan setelah 3 menit istirahat. Dari hasil penelitian didapat prosentase penurunan denyut nadi pemulihan setelah istirahat 3 menit adalah dengan pengukuran posisi berdiri sebesar 28.9%, posisi duduk 31.7% dan pada posisi tidur 34.4%. kesimpulan pada penelitian ini adalah posisi tubuh saat pengukuran denyut nadi memiliki kontribusi yang berbeda-beda dimana proses pemulihan dengan tidur terlentang memiliki prosentase tertinggi dalam menurunkan denyut nadi.References
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Goldberger, J.J., Le, F.K., Lahiri, M., Kannankeril, P.J., Ng, J., Kadish, A.H. 2006. œAssessment of parasympathetic reactivation after exercise, The American Journal of Physiology”Heart and Circulatory Physiology, vol. 290, no. 6, pp. H2446H2452.
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Takahashi T, Okada A, Satioh T, Hayano J, Miyamoto Y. 2000. Difference in human cardiovascular response between upright and supine recovery from upright cycle exercises. Eur J Appl Physiol 81(3): 233-239.
Arai, Y., Saul, J.P., Albrecht, P., Hartley, L.H., Lilly, L.S., Cohen, R.J., Colucci, W.S. 1989. œModulation of cardiac autonomic activity during and immediately after exercise, The American Journal of Physiology”Heart and Circulatory Physiology, vol. 256, no. 1, pp. H132H141.
Crisafulli, A., Orrù, V., Melis, F., Tocco, F., Concu, A. 2003. œHemodynamics during active and passive recovery from a single bout of supramaximal exercise, European Journal of Applied Physiology, vol. 89, no. 2, pp. 209216.
Crisafulli, A., Carta, C., Melis, F., Tocco, F., Frongia, F., Santoboni, U.M., Pagliaro, P., Concu, A. 2004. œHaemodynamic responses following intermittent supramaximal exercise in athletes, Experimental Physiology, vol. 89, no. 6, pp. 665674.
Crisafulli, A., Tocco, F., Pittau, G., Lorrai, L., Porru, C., Salis, E., Pagliaro, P., Melis, F., Concu, A. 2006. œEffect of differences in post-exercise lactate accumulation in athletes' haemodynamics, Applied Physiology, Nutrition and Metabolism, vol. 31, no. 4, pp. 423431.
Goldberger, J.J., Le, F.K., Lahiri, M., Kannankeril, P.J., Ng, J., Kadish, A.H. 2006. œAssessment of parasympathetic reactivation after exercise, The American Journal of Physiology”Heart and Circulatory Physiology, vol. 290, no. 6, pp. H2446H2452.
Mcdonald KG, Grote S, Shoepe TC. 2014. Effect Of Training Mode On Post-Exercise Heart Rate Recovery Of Trained Cyclists
Hattiwale HM, Hattiwale SH, Dhundasi SA, Das KK. 2012. Recovery Heart Rate Response in Sedentary and Physically Active Young Healthy Adults of Bijapur, Karnataka, India. Basic Sciences Medicine. 1(5): 30-33.
Kenney W. L., Wilmore J. H., Costill D. L. (2015). Physiology of Sport and Exercise, 6th Edn. Champaign, IL: Human Kinetics.
Sahraei F, Khoshnam E, Nikseresht A. 2013. Effect of active and passive recovery on blood pressure and heart rate in male athletes. European Journal of Experimental Biology. 3(6):335-338.
Takahashi T, Okada A, Satioh T, Hayano J, Miyamoto Y. 2000. Difference in human cardiovascular response between upright and supine recovery from upright cycle exercises. Eur J Appl Physiol 81(3): 233-239.
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2018-03-30
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Pramono, B. A., Sifaq, A., & Bulqini, A. (2018). Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan. JSES : Journal of Sport and Exercise Science, 1(1), 25–29. https://doi.org/10.26740/jses.v1n1.p25-29
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