Physiology in Volleyball in the Last 10 years: A Systematic Literature Review

Abstract

The purpose of this study is to see how physiological components affect basic skills in the game of volleyball. This research focuses on the bottom passing technique for the last ten years. Exercise physiology is a field of science that studies how the body responds to exercise and physical activity. Therefore, it is very important to create a successful exercise program. Basic skills such as bottom passing in volleyball rely on physiological and technical understanding. The results of the analysis showed that physi-ological components such as muscle strength, durability, and coordination greatly affect the efficacy of the passing technique. In addition, this study emphasizes the role of biomechanics and physiological adaptation to exercise in improving athletes' perfor-mance. Therefore, to improve performance on the field, coaches and athletes are advised to consider physiological aspects when creating a training program. It is hoped that these findings will provide new information about the advancement of science in the field of sports and about more effective volleyball training methods.