Physiology In Sports Achievement: Literature Review
Keywords:
Exercise Physiology, Peak Achievement, Physical ActivityAbstract
This study discusses the role of exercise physiology in improving athlete achievement. Exercise physiology, as a branch of the science of physiology, studies the physiological changes that occur in the body during physical activity. This study uses literature review and quantitative methods, with data collection through questionnaires distributed to futsal and football athletes in Blitar Regency. The results of the analysis show that understanding the function of the body's organs and the changes that occur due to exercise can help in designing a more effective exercise program. Regular and planned physical exercise can improve the efficiency of heart work, vascular elasticity, lung capacity, and muscle and bone strength. This study emphasizes the importance of applying exercise principles that are in accordance with the physiological characteristics of individuals to achieve optimal results in sports performance. It is hoped that the results of this study can be a guideline for coaches and athletes in formulating better training programs based on a deep physiological understanding.
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